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Stress management : self-care handbook Cover Image Book Book

Stress management : self-care handbook

Channing Bete Co. (Added Author).

Summary: "Combines clear, concise information with workbook-style sections to help readers understand what stress is, its symptoms, and its causes. Examines ways to reduce stress, and provides valuable tips on time management, lifestyle changes, relaxation techniques, diet, and exercise. Worksheets, charts, checklists, and other hands-on activities include a symptoms identifier, a self-assessment sheet, a stress-management journal, and a 'contract' for committing to goals and action plans"--Publisher description.

Record details

  • Physical Description: print
    31 p. : col. ill. ; 28 cm.
  • Edition: 2005 ed.
  • Publisher: South Deerfield, Mass. : Channing Bete Company [Edmonton, Alta.] : distributed by Grass Roots Press, 2005.

Content descriptions

General Note:
Cover title.
Distributor from label.

Search for related items by subject

Subject: Stress management -- Handbooks, manuals, etc
Stress (Psychology) -- Handbooks, manuals, etc
Topic Heading: Literacy collection
High interest - Low vocabulary

Available copies

  • 1 of 1 copy available at BC Interlibrary Connect. (Show)
  • 1 of 1 copy available at Grand Forks and District Public Library.

Holds

  • 0 current holds with 1 total copy.
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Location Call Number / Copy Notes Barcode Shelving Location Holdable? Status Due Date
Grand Forks LIT 155.9 STR (Text) 35142002063542 Literacy Volume hold Available -
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