Fly without fear [proven techniques for in-flight relaxation]

Hendricks, Gay. (Author). Sounds True (Firm) (Added Author).

Summary: For millions of people, the thought of air travel can provoke enormous anxiety. But what can we do about it? With fly without fear: proven breathing techniques for in-flight relaxation, psychologist Gay Hendricks offers a complete guided session for overcoming airborne anxiety and fear. By heightening our awareness of the body's response to a threatening situation, Dr.

Record details

ISBN: 1591791383
ISBN: 9781591791386
Physical Description: electronic
electronic resource
remote
Publisher: [Louisville] : Sounds True, 2004.

Content descriptions

General Note:	Downloadable audio file. Title from: Title details screen. Unabridged.
System Details Note:	Requires OverDrive Media Console Requires OverDrive Media Console (file size: 17192 KB). Mode of access: World Wide Web.