Glow15 : a science-based plan to lose weight, revitalize your skin, and invigorate your life

Summary: On Glow15, you start each day with an autophagy-activating ketogenic tea and a light, full-fat breakfast, followed by intermittent fasting and protein cycling. You eat foods that activate autophagy, like dairy, red wine, grains, and a blueberry smoothie. It can be that simple to see dramatic results in just 15 days- fast weight loss and glowing, radiant skin. You don't count calories.You don't give up entire food groups. And you don't obsess about the gym. You'll also learn Naomi Whittel's life hacks for sleep, travel, stress reduction, and productivity, as well as delicious and nutritious recipes for eating the Glow15 way-everything that this 42-year-old CEO and mother of four young children does to look and feel amazing.

Record details

ISBN: 9781328897671
Physical Description: print
regular print
xxii, 296 pages : illustrations ; 24 cm
Publisher: Boston : Houghton Mifflin Harcourt, 2018.
Copyright: ©2018

Content descriptions

Bibliography, etc. Note:	Includes bibliographical references and index.
Formatted Contents Note:	Why Glow15? -- What is autophagy? -- Foundations of youth -- Eat, drink, glow -- Powerphenols -- Ready, set, glow! -- Glow to sleep -- Glow younger -- Know before you glow -- Getting cooking with Glow15 -- Glow 15: the 15-day plan -- Glow15 recipes -- The Glow15 workouts.