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Breathe in breathe out : restore your health, reset your mind, and find happiness through breathwork. Cover Image Book Book

Breathe in breathe out : restore your health, reset your mind, and find happiness through breathwork

Sandeman, Stuart (author.).

Summary: "Stuart Sandeman reveals the hidden power of breathing and how, by changing the way you breathe, you can transform the way you think and feel. Since tragic loss brought him to breath work, Stuart has changed the lives of thousands through his signature sessions. Now he wants the same for you. Whether you want focus or flow, more energy or less anxiety, Stuart can tell you how to get it. Combining modern science and ancient wisdom, he sets out how to stay on top of your game, overcome a negative mindset and heal from your past. You'll learn to deepen the connection with yourself, others and the world around you."--Provided by the publisher.

Record details

  • ISBN: 9781335430687
  • Physical Description: 459 pages : illustrations; 24 cm
    regular print
  • Publisher: Toronto, Ontario : Hanover Square Press, 2022.

Content descriptions

Bibliography, etc. Note: Includes bibliographical references and index.

Search for related items by subject

Subject: Stress management
Breathing exercises -- Psychological aspects
Breathing exercises

Available copies

  • 3 of 4 copies available at BC Interlibrary Connect. (Show)
  • 1 of 1 copy available at Grand Forks and District Public Library.

Holds

  • 0 current holds with 4 total copies.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Holdable? Status Due Date
Grand Forks 613.192 SAN (Text) 35142002761251 Adult Non Fiction Volume hold Available -
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020 . ‡a9781335430687 ‡q(hardcover)
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050 4. ‡aRA782 ‡b.S315 2022
050 4. ‡aRA782 ‡b.S26 2022
08204. ‡a613.192 ‡223
090 . ‡aON ORDER
092 . ‡aON ORDER
1001 . ‡aSandeman, Stuart, ‡eauthor.
24510. ‡aBreathe in breathe out : ‡brestore your health, reset your mind, and find happiness through breathwork./ ‡cStuart Sandeman.
264 1. ‡aToronto, Ontario : ‡bHanover Square Press, ‡c2022.
264 4. ‡c©2022.
300 . ‡a459 pages : ‡billustrations; ‡c24 cm
336 . ‡atext ‡btxt ‡2rdacontent
336 . ‡astill image ‡bsti ‡2rdacontent
337 . ‡aunmediated ‡bn ‡2rdamedia
338 . ‡avolume ‡bnc ‡2rdacarrier
504 . ‡aIncludes bibliographical references and index.
520 . ‡a"Stuart Sandeman reveals the hidden power of breathing and how, by changing the way you breathe, you can transform the way you think and feel. Since tragic loss brought him to breath work, Stuart has changed the lives of thousands through his signature sessions. Now he wants the same for you. Whether you want focus or flow, more energy or less anxiety, Stuart can tell you how to get it. Combining modern science and ancient wisdom, he sets out how to stay on top of your game, overcome a negative mindset and heal from your past. You'll learn to deepen the connection with yourself, others and the world around you."--Provided by the publisher.
650 0. ‡aBreathing exercises.
650 0. ‡aBreathing exercises ‡xPsychological aspects.
650 0. ‡aStress management.
949 . ‡b30886001119847 ‡c613.192 SAND ‡fANF_BGI ‡lAdult Nonfiction ‡mbook ‡oBGI ‡p29.99 ‡q1 ‡sIn process
905 . ‡uMark
901 . ‡a128250196 ‡bOCoLC ‡c128250196 ‡tbiblio ‡sULS
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