The omni diet : the revolutionary 70% plant + 30% protein program to lose weight, reverse disease, fight inflammation, and change your life forever / Tana Amen.
"Give Tana Amen two weeks and she will change your life with The Omni Diet, a science-based nutritional and lifestyle program that bridges the gap between plant-based and high-protein programs. It offers readers a simple plan that provides both: an abundance of illness-fighting nutrients from whole living foods and high quality protein to keep the brain sharp and muscles and organs functioning at peak condition. The balance of 70% plant-based foods and 30% protein restores energy, slashes risk of disease, optimizes brain and hormone functioning, produces dramatic weight loss, and promotes health from the inside out. The Omni Diet offers three, two-week phases, followed by a maintenance plan that is the guide to a lifetime of healthy living. With many delicious recipes and important advice and tips, such as how to mimic longevity-inducing calorie restriction without drastically cutting calories, readers will see results immediately--in their weight and in their overall health. "-- Provided by publisher.
Record details
- ISBN: 9781250029843 (hardback) :
- Physical Description: xii, 404 p. : ill. ; 25 cm.
- Publisher: New York : St. Martin's Press, [2013]
Content descriptions
General Note: | Includes index. |
Search for related items by subject
Subject: | Weight loss > Popular works. Reducing diets > Popular works. Health promotion > Popular works. Physical fitness > Popular works. |
Available copies
- 6 of 6 copies available at BC Interlibrary Connect. (Show)
- 1 of 1 copy available at Grand Forks and District Public Library.
Holds
- 0 current holds with 6 total copies.
Show Only Available Copies
Location | Call Number / Copy Notes | Barcode | Shelving Location | Holdable? | Status | Due Date |
---|---|---|---|---|---|---|
Grand Forks | 613.2 AME (Text) | 35142002598836 | Adult Non Fiction | Volume hold | Available | - |