Book
Mindfulness
Record details
- ISBN: 9781615646180
- ISBN: 1615646183
-
Physical Description:
print
xvi, 320 pages ; 24 cm. - Publisher: New York, New York, USA : Alpha, a member of Penguin Group (USA) Inc., [2014]
- Copyright: ©2014
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references (pages 293-296) and index. |
| Formatted Contents Note: | What you need to know about mindfulness. Introducing mindfulness ; How mindfulness works ; Practicing mindfulness -- Cultivating mindful awareness. Awareness of your body ; Awareness of your feelings ; Awareness of your states of mind ; Awareness of psychophysical factors ; Deepening mindfulness with meditation -- Developing a receptive attitude. Nonjudgment and acceptance ; Curiosity, energy, and courage ; Comfort with stillness and silence ; Accessing more joy -- Working toward greater happiness. Compassionate change ; Friends with afflictive emotions ; Getting things done with less stress ; Changing your mind, not your life ; Becoming who you really are ; Mindful in relationship -- A mindful life. Mindful things to do every day ; Developing your mindfulness practice ; Mindful ethics ; Meaning and purpose. |
Search for related items by subject
| Subject: | Attention Consciousness Thought and thinking Mental efficiency Attention Consciousness Mental efficiency Thought and thinking |
Search for related items by series
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Holdable? | Status | Due Date |
|---|---|---|---|---|---|---|
| Grand Forks | 158.12 BUR (Text) | 35142002561669 | Adult Non Fiction | Volume hold | Available | - |
Domyo Sater Burk has been a student of meditation for 20 years. Ordained as a Soto Zen priest in 2001, she had seven years of residential training at Dharma Rain Zen Center and was empowered to function as an independent Zen teacher in 2010 by Rev. Gyokuko Carlson. In addition to Zen meditation, Burk has experience with mindfulness and all the various forms of Buddhist meditation, and has developed a profound respect for the power of meditation to help people access their inner peace, balance, and wisdom. She is also the author of Idiot's Guides: Zen Living and Idiot's Guides: Mindfulness, and leads Bright Way Zen Center in Portland, Oregon.
Domyo Sater Burk has been practicing mindfulness with a Zen Buddhist approach since 1996. A teacher and a director of Bright Way Zen in Portland, Oregon, she is an ordained Zen monk who received transmission from Gyokuko Carlson Roshi. Domyo is a member of the Soto Zen Buddhist Association and its administrative director. She is also the author of Idiot's Guides: Zen Living.
