Book
Mindfulness
Record details
- ISBN: 9781615646180
- ISBN: 1615646183
-
Physical Description:
print
xvi, 320 pages ; 24 cm. - Publisher: New York, New York, USA : Alpha, a member of Penguin Group (USA) Inc., [2014]
- Copyright: ©2014
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references (pages 293-296) and index. |
| Formatted Contents Note: | What you need to know about mindfulness. Introducing mindfulness ; How mindfulness works ; Practicing mindfulness -- Cultivating mindful awareness. Awareness of your body ; Awareness of your feelings ; Awareness of your states of mind ; Awareness of psychophysical factors ; Deepening mindfulness with meditation -- Developing a receptive attitude. Nonjudgment and acceptance ; Curiosity, energy, and courage ; Comfort with stillness and silence ; Accessing more joy -- Working toward greater happiness. Compassionate change ; Friends with afflictive emotions ; Getting things done with less stress ; Changing your mind, not your life ; Becoming who you really are ; Mindful in relationship -- A mindful life. Mindful things to do every day ; Developing your mindfulness practice ; Mindful ethics ; Meaning and purpose. |
Search for related items by subject
| Subject: | Attention Consciousness Thought and thinking Mental efficiency Attention Consciousness Mental efficiency Thought and thinking |
Search for related items by series
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Holdable? | Status | Due Date |
|---|---|---|---|---|---|---|
| Grand Forks | 158.12 BUR (Text) | 35142002561669 | Adult Non Fiction | Volume hold | Available | - |
| LDR | 02611cam a22004697i 4500 | ||
|---|---|---|---|
| 001 | 109591151 | ||
| 003 | SITKA | ||
| 005 | 20150725214702.0 | ||
| 008 | 140310t20142014nyu b 001 0 eng d | ||
| 010 | . | ‡a 2014935266 | |
| 015 | . | ‡aGBB481290 ‡2bnb | |
| 016 | 7 | . | ‡a016815045 ‡2Uk |
| 020 | . | ‡a9781615646180 ‡qpbk. | |
| 020 | . | ‡a1615646183 ‡qpbk. | |
| 035 | . | ‡a(OCoLC)ocn870919843 | |
| 040 | . | ‡aYDXCP ‡beng ‡cYDXCP ‡erda ‡dBTCTA ‡dUKMGB ‡dGZF ‡dPAP ‡dSINLB ‡dJAO ‡dILC ‡dOCLCF ‡dDLC | |
| 042 | . | ‡alccopycat | |
| 050 | 0 | 0. | ‡aBF321 ‡b.B844 2014 |
| 082 | 0 | 4. | ‡a153 ‡223 |
| 100 | 1 | . | ‡aBurk, Domyo Sater, ‡eauthor. |
| 245 | 1 | 0. | ‡aMindfulness / ‡cby Domyo Sater Burk. |
| 264 | 1. | ‡aNew York, New York, USA : ‡bAlpha, a member of Penguin Group (USA) Inc., ‡c[2014] | |
| 264 | 4. | ‡c©2014 | |
| 300 | . | ‡axvi, 320 pages ; ‡c24 cm. | |
| 336 | . | ‡atext ‡2rdacontent | |
| 337 | . | ‡aunmediated ‡2rdamedia | |
| 338 | . | ‡avolume ‡2rdacarrier | |
| 490 | 1 | . | ‡aIdiot's guides |
| 504 | . | ‡aIncludes bibliographical references (pages 293-296) and index. | |
| 520 | . | ‡aPresents an introduction to mindfulness, discussing how to cultivate mindful awareness, develop a receptive attitude, reduce stress, take responsibility for relationships, and practice radical acceptance. | |
| 505 | 0 | . | ‡aWhat you need to know about mindfulness. Introducing mindfulness ; How mindfulness works ; Practicing mindfulness -- Cultivating mindful awareness. Awareness of your body ; Awareness of your feelings ; Awareness of your states of mind ; Awareness of psychophysical factors ; Deepening mindfulness with meditation -- Developing a receptive attitude. Nonjudgment and acceptance ; Curiosity, energy, and courage ; Comfort with stillness and silence ; Accessing more joy -- Working toward greater happiness. Compassionate change ; Friends with afflictive emotions ; Getting things done with less stress ; Changing your mind, not your life ; Becoming who you really are ; Mindful in relationship -- A mindful life. Mindful things to do every day ; Developing your mindfulness practice ; Mindful ethics ; Meaning and purpose. |
| 650 | 0. | ‡aAttention. | |
| 650 | 0. | ‡aConsciousness. | |
| 650 | 0. | ‡aThought and thinking. | |
| 650 | 0. | ‡aMental efficiency. | |
| 650 | 7. | ‡aAttention. ‡2fast ‡0(OCoLC)fst00820788 | |
| 650 | 7. | ‡aConsciousness. ‡2fast ‡0(OCoLC)fst00875441 | |
| 650 | 7. | ‡aMental efficiency. ‡2fast ‡0(OCoLC)fst01016326 | |
| 650 | 7. | ‡aThought and thinking. ‡2fast ‡0(OCoLC)fst01150249 | |
| 830 | 0. | ‡aIdiot's guides. | |
| 901 | . | ‡a109591151 ‡bSystem Local ‡c109591151 ‡tbiblio | |
